🌿 Big feelings are part of growing up. Learning what to do with them is a skill — and it can be taught.
We’re excited to offer The Zones of Regulation, an evidence-informed program designed to help children better understand their emotions, recognize what is happening in their bodies, and develop practical tools for regulation.
Through small groups, hands-on activities, discussion and guided support, children will learn that there are no “bad” feelings. Instead, they’ll begin building the language and awareness to recognize their emotions, understand what their bodies may be telling them, and discover strategies that can help them respond in ways that work for them.
💛 This program can help children build skills in:
• Identifying and communicating emotions
• Recognizing their own regulation needs
• Understanding body signals and triggers
• Developing coping and regulation strategies
• Managing frustration, worry, excitement and other big feelings
• Building self-awareness, confidence and emotional resilience
And because we’re intentionally keeping our groups small, children will receive more individualized, hands-on support while still benefiting from learning and practicing alongside other kids their age.
Our goal isn’t to teach children to always be calm or happy. It’s to help them understand themselves and build a toolbox they can carry with them into everyday life. 🌱
Two age-specific groups available:
Ages 5–7 | Fridays, 6:30–7:30 PM
Ages 8–10 | Fridays, 7:30–8:30 PM
✨ Beginning October 30
✨ This is an 8-week program
✨ Program fee: $360 | Receipts issued
✨ Facilitated by a Registered Social Worker
✨ Children’s workbook, activities & parent information included
Spaces are limited to keep our groups small and supportive.
To Register, please:
📞 306-954-7727
📧 admin@stickandstonecounselling.com
🌐 stickandstonecounselling.com
Helping little minds understand big feelings — one zone at a time. 💛💙💚❤️