At Stick & Stone Counselling Services in Saskatoon, Saskatchewan, we offer group therapy as a powerful opportunity for individuals to heal through shared experience. Group therapy provides a supportive environment where participants can connect with others who are facing similar challenges, helping reduce feelings of isolation and fostering a sense of community and understanding.

Why Choose Group Therapy?

Many people find comfort and strength in knowing they’re not alone in their struggles. Whether you’re dealing with anxiety, depression, grief, relationship issues, or personal growth challenges, group therapy can help you gain new perspectives, learn from others, and build emotional resilience. Each group is led by a skilled therapist who guides discussions, promotes respectful sharing, and ensures a safe, confidential space for all members.

What to Expect from Group Therapy Sessions

Our group therapy sessions are small, structured, and focused on specific topics or themes. Participants are encouraged—but never pressured—to share their thoughts and experiences. Through open dialogue, therapeutic exercises, and feedback from both the group and the therapist, members often experience meaningful breakthroughs and lasting personal growth.

Group therapy at Stick & Stone Counselling Services can help you:

• Develop communication and interpersonal skills
• Gain insight into your own behaviors and emotions
• Feel validated and supported by peers
• Practice healthy coping strategies in a group setting
• Build confidence in a safe and nurturing environment

Join a Supportive Community in Saskatoon

If you’re looking for a unique and enriching therapy experience, group therapy may be the right choice for you. At Stick & Stone Counselling Services, we’re committed to helping you feel seen, heard, and empowered. Contact us today to learn more about our current group offerings and take the next step toward healing and connection through group therapy in Saskatoon.