Grief touches everyone at some point in life—whether through the death of a loved one, the end of a relationship, or a major life transition. At Stick & Stone Counselling Services in Saskatoon, Saskatchewan, we understand that grief can feel overwhelming, isolating, and unpredictable. Our grief and loss therapy offers a supportive, compassionate space to help you process your emotions and find your path toward healing.

Understanding Your Grief Experience

Grief is deeply personal and does not follow a set timeline. You may experience sadness, anger, guilt, numbness, or even relief—and all of these emotions are valid. Our experienced therapists help you explore your feelings without judgment and support you in honoring your loss while rebuilding your life at your own pace.

Whether your grief is recent or longstanding, our therapy is tailored to meet you where you are in the healing journey. We work with individuals facing all types of losses, including bereavement, miscarriage, divorce, job loss, or the decline of a loved one due to illness.

Therapy That Supports Healing and Growth

Our grief and loss therapy focuses on:

• Making space for your emotional experience
• Learning coping strategies to manage grief-related stress
• Redefining your relationship with what has been lost
• Exploring meaning and identity in the aftermath of loss
• Rebuilding hope and resilience

We use evidence-based approaches such as narrative therapy, mindfulness, and emotion-focused therapy to help you find comfort and strength in difficult times.

You Don’t Have to Grieve Alone

Grieving is a natural part of life, but you don’t have to go through it alone. At Stick & Stone Counselling Services in Saskatoon, SK, we’re here to help. Contact us today to learn more about our grief and loss therapy and take the first step toward healing.