Experiencing trauma, whether from abuse, loss, accidents, or life-altering events, can leave lasting emotional and psychological effects. You may feel stuck in the past, struggle with anxiety or flashbacks, or find it difficult to trust others. At Stick & Stone Counselling Services in Saskatoon, Saskatchewan, we offer specialized trauma therapy to help individuals process their experiences, regain a sense of safety, and begin the journey toward healing.

Understanding the Impact of Trauma

Trauma doesn’t look the same for everyone. Some people experience immediate emotional distress, while others carry unresolved pain for years. Common symptoms include:

· Hypervigilance

· Irritability

· Nightmares

· Avoidance

· Emotional numbness

· Low self-worth

Trauma can also disrupt your relationships, affect your physical health, and impact your ability to feel present or hopeful.

Our goal is to provide our clients with trauma therapy that is respectful, compassionate, and empowering.

Evidence-Based Therapy for Deep Healing

At Stick & Stone Counselling Services, we use a variety of trauma-informed approaches tailored to your individual needs. These may include:

• Cognitive-Behavioral Therapy (CBT) to help reframe painful thoughts
• Eye Movement Desensitization and Reprocessing (EMDR) to safely process traumatic memories
• Somatic and mindfulness-based techniques to regulate the nervous system
• Emotionally focused approaches to rebuild connection and self-trust

We provide a safe and non-judgmental space where you can work through your experiences at your own pace. Our trauma therapy focuses not only on healing the past but also on helping you build resilience for the future.

You Deserve to Heal

You are not defined by your trauma, and healing is possible. With the right support, you can find relief, rediscover your strength, and rebuild your life. At Stick & Stone Counselling Services in Saskatoon, SK, we are here to walk alongside you with compassion and care. Contact us today to learn more about our trauma therapy services and begin your path toward recovery and renewal.