Experiencing trauma, whether from abuse, loss, accidents, or life-altering events, can leave lasting emotional and psychological effects. You may feel stuck in the past, struggle with anxiety or flashbacks, or find it difficult to trust others. At Stick & Stone Counselling Services in Saskatoon, Saskatchewan, we offer specialized trauma therapy to help individuals process their experiences, regain a sense of safety, and begin the journey toward healing.
Understanding the Impact of Trauma
Trauma doesn’t look the same for everyone. Some people experience immediate emotional distress, while others carry unresolved pain for years. Common symptoms include:
- Hypervigilance
- Irritability
- Nightmares
- Avoidance
- Emotional numbness
- Low self-worth
Trauma can also disrupt your relationships, affect your physical health, and impact your ability to feel present or hopeful.
Our goal is to provide our clients with trauma therapy that is respectful, compassionate, and empowering.
Evidence-Based Therapy for Deep Healing
Trauma doesn’t always scream—it often whispers through chronic stress, difficulty trusting others, or a constant sense of unease. You might not realize that your reactions, relationships, or even physical health are shaped by past events. At Stick & Stone Counselling, we help you identify how trauma quietly impacts your daily life.
By bringing these patterns to light, you can begin to shift from surviving to healing, one step at a time. We use a variety of trauma-informed approaches tailored to your individual needs. These may include:
- Cognitive-Behavioral Therapy (CBT) to help reframe painful thoughts
- Eye Movement Desensitization and Reprocessing (EMDR) to safely process traumatic memories
- Somatic and mindfulness-based techniques to regulate the nervous system
- Emotionally focused approaches to rebuild connection and self-trust
We provide a safe and non-judgmental space where you can work through your experiences at your own pace. Our trauma therapy focuses not only on healing the past but also on helping you build resilience for the future.
Creating a Safe Space for Processing Trauma
For healing to happen, you must first feel safe. Our therapists at Stick & Stone Counselling are trained in trauma-informed care, offering you a calm, supportive space where you can explore painful memories at your own pace. This environment allows you to begin opening up without fear of judgment or pressure. Together, we create the emotional safety needed to gently process and release what’s been weighing you down.
Tailored Approaches to Meet Your Unique Healing Needs
No two trauma stories are alike—so your therapy shouldn’t be either. We offer personalized treatment plans that draw from a range of evidence-based modalities, including EMDR, CBT, mindfulness, and somatic practices.
Whether you’re coping with recent trauma or long-term emotional wounds, we meet you where you are. Our flexible approach ensures that you receive the type of care that feels right, supportive, and sustainable for your healing journey.
Turn to The Professionals
Healing from trauma is not about erasing the past—it’s about rewriting your relationship with it. Our therapy helps you develop self-compassion, reframe painful experiences, and move forward with resilience. With the right tools and support, you’ll learn to respond to life’s challenges with strength rather than fear. We’re here to help you move beyond survival and toward a more grounded, hopeful, and empowered version of yourself.
You Deserve to Heal
You are not defined by your trauma, and healing is possible. At Stick & Stone Counselling Services in Saskatoon, SK, we are here to walk alongside you with compassion and care. Contact us today to learn more about our trauma therapy services and begin your path toward recovery and renewal.