Treatment Approaches

Client-Centered, Integrative Counselling

In-person, Online or Telephone Sessions

Types of Therapy:

Art Therapy
Attachment Based Therapy
Christian Counselling
Coaching
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Emotional Focused Couples Therapy (EFT)
Eye Movement Desensitization Reprocessing (EMDR)
Family/Marital Therapy
Family Systems Therapy
Gestalt Therapy
Gottman Method
Interpersonal Therapy
Mind-Body Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Multicultural Therapy
Narrative Therapy
Person-Centered Therapy
Play Therapy
Somatic Experiential Therapy
Solution Focused Brief Therapy (SFBT)
Strength-Based Therapy
Trauma-Informed Therapy

Treatment Issues:

✔ Addiction & Substance Use
✔ ADHD & Neurodiversity
✔ Anger Management
✔ Anxiety & Panic Disorders
✔ Behavioural Issues
✔ Bipolar Disorder
✔ Body Image & Eating Disorders
✔ Boundaries & Assertiveness
✔ Burnout & Workplace Stress
✔ Career Guidance & Workplace Challenges
✔ Child & Adolescent Mental Health
✔ Chronic Illness & Pain Management
✔ Chronic Impulsivity
✔ Codependency & Relationship Patterns
✔ Coping Skills & Emotional Regulation
✔ Depression & Mood Disorders
✔ Divorce & Separation Support
✔ Domestic Abuse & Violence Recovery
✔ Family Conflict & Dynamics
✔ Gender Identity & LGBTQ+ Support
✔ Grief, Loss & Bereavement
✔ Infertility & Pregnancy Loss
✔ Life Transitions & Adjustment Issues
✔ Marital & Premarital Counselling
✔ Men’s Mental Health
✔ Parenting & Co-Parenting Support
✔ Peer Relationships & Social Skills
✔ Perfectionism & Self-Criticism
✔ Phobias & Fears
✔ Postpartum Depression & Anxiety
✔ Self-Esteem & Personal Growth
✔ Self-Harming Behaviours
✔ Sex Therapy & Intimacy Issues
✔ Sleep Disorders & Insomnia
✔ Spirituality & Faith-Based Counselling
✔ Stress & Burnout Management
✔ Suicidal Ideation & Crisis Intervention
✔ Trauma, PTSD & Complex PTSD
✔ Women’s Mental Health
✔ Workplace Harassment & Bullying