Treatment Approaches

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Client-Centered, Integrative Counselling

In-person, Online or Telephone Sessions

Types of Therapy:

  • Art Therapy
  • Attachment Based Therapy
  • Christian Counselling
  • Coaching
  • Cognitive Behavioural Therapy (CBT)
  • Compassion Focused Therapy
  • Culturally Sensitive Therapy
  • Dialectical Behaviour Therapy (DBT)
  • Emotional Focused Couples Therapy (EFT)
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Family/Marital Therapy
  • Family Systems Therapy
  • Gestalt Therapy
  • Gottman Method
  • Interpersonal Therapy
  • Mind-Body Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Multicultural Therapy
  • Narrative Therapy
  • Person-Centered Therapy
  • Play Therapy
  • Somatic Experiential Therapy
  • Solution Focused Brief Therapy (SFBT)
  • Strength-Based Therapy
  • Trauma-Informed Therapy

Treatment Issues:

✔ Addiction & Substance Use
✔ ADHD & Neurodiversity
✔ Anger Management
✔ Anxiety & Panic Disorders
✔ Behavioural Issues
✔ Bipolar Disorder
✔ Body Image & Eating Disorders
✔ Boundaries & Assertiveness
✔ Burnout & Workplace Stress
✔ Career Guidance & Workplace Challenges
✔ Child & Adolescent Mental Health
✔ Chronic Illness & Pain Management
✔ Chronic Impulsivity
✔ Codependency & Relationship Patterns
✔ Coping Skills & Emotional Regulation
✔ Depression & Mood Disorders
✔ Divorce & Separation Support
✔ Domestic Abuse & Violence Recovery
✔ Family Conflict & Dynamics
✔ Gender Identity & LGBTQ+ Support
✔ Grief, Loss & Bereavement
✔ Infertility & Pregnancy Loss
✔ Life Transitions & Adjustment Issues
✔ Marital & Premarital Counselling
✔ Men’s Mental Health
✔ Parenting & Co-Parenting Support
✔ Peer Relationships & Social Skills
✔ Perfectionism & Self-Criticism
✔ Phobias & Fears
✔ Postpartum Depression & Anxiety
✔ Self-Esteem & Personal Growth
✔ Self-Harming Behaviours
✔ Sex Therapy & Intimacy Issues
✔ Sleep Disorders & Insomnia
✔ Spirituality & Faith-Based Counselling
✔ Stress & Burnout Management
✔ Suicidal Ideation & Crisis Intervention
✔ Trauma, PTSD & Complex PTSD
✔ Women’s Mental Health
✔ Workplace Harassment & Bullying