At the heart of every strong family is open, honest, and respectful communication. It’s not just about the words we say—it’s about how we express ourselves, how we listen, and how we respond. Effective communication builds trust, resolves conflict, and strengthens emotional bonds, making it...
The first year of marriage is a time of growth, learning, and adjustment. While it’s filled with joy and new experiences, it can also bring unexpected challenges. As you and your partner begin your journey together, marriage counseling advice can help you build a strong...
Life is full of transitions—some exciting, others deeply challenging. Whether you’re facing a career shift, the end of a relationship, a major move, or the loss of a loved one, adjusting to significant change can be overwhelming. Even positive changes, like becoming a parent or starting a new job, can bring unexpected stress and emotional struggles.
If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults...
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding...