Join Our Mom’s Support Group – Because You Matter Too

Being a mom of a special needs child can take a toll on your mental health. Did you know the stress hormone Cortisol levels in mothers of autistic children can mirror those of combat veterans? Constantly being in a state of fight or flight is exhausting. You put so much of yourself into caring for your child, but who is caring for you? Many warrior moms struggle with anxiety, grief, and isolation – but you don't have to carry it alone.

Research shows that the level of Cortisol in mothers of autistic children is not only elevated but mirrors the chronic stress faced by combat veterans. A 2009 study revealed that mothers of children with autism had similar cortisol levels to those experiencing chronic stress, including combat soldiers and Holocaust survivors (Autism Dev Disord, 2011). Additionally, a 1994-1995 study highlighted the positive impact that parent support networks can have, significantly reducing stress and improving coping skills (McMaster University, n.d.).

This year, we invite you to join our Mom’s Support Group, a place to connect with other mothers walking a similar path. Together, we will create a supportive community and explore psychoeducational topics such as coping with anxiety, mindfulness, anger management, and recognizing negative thought patterns. We are here to help you gain valuable tools to support your well-being and create lasting connections with other moms.

Group Details:

When: Sundays (once a month)

1pm-2:30pm (Online)
2:30pm-4:00pm (In-person)

Why: Because you deserve to have a tribe that understands and supports you.

What to expect:

Psychoeducation to empower you with practical tools for mental wellness
Techniques for emotional regulation, mindfulness, and self-awareness
A safe space to build trust and connect with other mothers facing similar challenges

Meet Your Support Leader: Jennifer Ulmer brings over 20 years of experience in education and psychoeducation. As a mother of a child with Autism, ADHD, and PTSD, Jennifer’s personal and professional experience uniquely positions her to guide and support you in this journey. She specializes in working with families navigating complex needs and provides empathetic, tailored support that fosters growth and connection.

Don’t walk this path alone. Reach out today and join us to begin your journey of healing, growth, and community.

It’s time to join the tribe!