While medication can be helpful for many individuals with ADD/ADHD, it’s not the only option for managing symptoms. At Stick & Stone Counselling Services, we believe in a holistic, personalized approach that includes effective counselling strategies to support individuals in developing focus, self-regulation, and confidence. Therapy offers tools and techniques that empower individuals with ADD/ADHD to navigate daily challenges and thrive in both personal and academic or professional environments.
Understanding ADD/ADHD Beyond the Diagnosis
ADD/ADHD affects attention, impulse control, and executive functioning. This can make school, work, and relationships feel overwhelming. However, it’s important to remember that with the right support, individuals with ADD/ADHD can harness their strengths and develop systems that work for them. Counselling helps identify and address specific challenges such as procrastination, emotional reactivity, disorganization, and low self-esteem.
Therapeutic Approaches That Make a Difference
At Stick & Stone Counselling Services, we use evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), mindfulness practices, and skill-building interventions tailored to each individual. CBT helps clients become more aware of negative thought patterns and develop healthier responses.
Mindfulness promotes self-awareness and emotional regulation, while organizational and planning strategies are introduced to build practical skills for time management, prioritization, and daily structure.
Counselling also provides a space to address coexisting issues such as anxiety, depression, or social difficulties, which are common in individuals with ADD/ADHD. By tackling these overlapping concerns, therapy promotes overall emotional and mental well-being.
Empowering Lasting Change
The goal of ADD/ADHD counselling is to create lasting, positive change—not just temporary symptom relief. By fostering self-awareness, strengthening coping strategies, and offering consistent support, therapy helps clients feel more in control of their lives.
If you or a loved one is living with ADD/ADHD and seeking support beyond medication, Stick & Stone Counselling Services is here to help. Reach out today to explore how personalized counseling can make a meaningful difference.
To learn more, contact Stick & Stone Counselling to schedule a consultation. We proudly help individuals in the Saskatoon, SK, area.