You’ve probably heard of “self-care Sunday,” a popular trend that encourages dedicating one day a week to nourishing your mind and body. But here’s the truth: self-care isn’t a one-size-fits-all routine or a one-day-a-week obligation. Whether you practice it on Sundays, Wednesdays, or every day, carving out time to care for yourself is one of the most empowering things you can do.
A consistent self-care practice can:
Boost your emotional and mental well-being
Support physical health and energy
Strengthen relationships
Help you feel more grounded and resilient
Not sure where to begin? Here are 10 practical tips to help you start (and stick with) a routine that truly supports your well-being:
1. Start With Clear Goals
Decide what you’re hoping to get out of your self-care time. Are you managing stress? Building better boundaries? Increasing joy? Clear goals help you choose meaningful practices rather than falling into the trap of trendy-but-empty routines.
2. Keep It Simple
Don’t overcomplicate it. Self-care doesn’t have to be expensive, elaborate, or Instagram-worthy. Sometimes the best care looks like drinking water, saying no, or taking a deep breath. The simpler your plan, the more sustainable it becomes.
3. Schedule It Like You Mean It
You make time for work, school, and family—make time for you, too. Block it into your calendar like a real appointment. Whether it’s 10 minutes a day or a half-day retreat, give yourself permission to show up.
4. Protect Your Energy
Take note of what drains you and what fuels you. Start setting boundaries with people, situations, and habits that leave you feeling depleted. Protecting your peace is a powerful form of self-respect.
5. Create a Calm Space
Your environment affects your mindset. Set up a cozy nook, light a candle, play soothing music—whatever helps you feel at ease. Even small changes in your physical space can have a big impact on your mental state.
6. Move Your Body—Gently
Physical movement is a potent mood booster. It doesn’t have to be a workout; it could be a walk outside, stretching on your living room floor, or dancing to your favorite song. Movement releases stress and helps you reconnect with yourself.
7. Unplug Regularly
Technology can keep us informed, but it can also keep us overstimulated. Try turning off notifications, putting your phone on airplane mode, or stepping away from screens for a while. Quiet creates space for clarity.
8. Check In With Yourself
Pause regularly to ask: How am I doing? What do I need today? This quick internal check-in builds self-awareness and helps you choose care that’s aligned with your real-time needs—not just what you think you should be doing.
9. Reach Out for Support
You don’t have to do it all alone. Self-care isn’t just solo bubble baths and journal entries. Sometimes the best care comes from connection—whether that’s talking to a friend, joining a support group, or seeing a therapist.
10. Consider Therapy as a Foundation
Therapy isn’t just for when you’re struggling—it’s also a proactive way to grow, reflect, and build resilience. A therapist can help you develop healthy coping strategies, gain insight into your behavior, and feel heard without judgment.
At Stick & Stone Counselling Services, our experienced and compassionate team can help you design a care plan that’s tailored to your unique goals. Whether you're looking for one-on-one sessions or group support, we’re here to guide you.
Start Where You Are
You don’t need to wait for the perfect moment to begin caring for yourself. Self-care is not a luxury—it’s a necessity. Even five minutes of intentional action can shift your whole day.
📞 Ready to take the next step? Contact us today to schedule a free consultation or learn more about how we can support you on your journey to healing and wholeness. You deserve care, too.