The Power of Mindfulness: Integrating Mindful Practices in ADD/ADHD Treatment
Attention Deficit Disorder (ADD) and Attention-Deficit/Hyperactivity Disorder (ADHD) often involve challenges with attention, impulsivity, restlessness, and emotional regulation. While medication and behavioral therapy are frequently used in treatment, mindfulness has emerged as a powerful, complementary approach that supports long-term success. What Is Mindfulness? Mindfulness is...